1. You Are not Resting Enough
2. You Are Tailing Another person’s Eating routine
One primary reason you may not get thinner is you are taking after someone else’s eating regimen arrange. Tailing another person’s eating regimen does not need to do with your eating particularly, but rather has to do with the reality you are not picking an eating regimen appropriate for your body sort.
3. You Are Worried
Stress is another reason for absence of fat misfortune comes about. By and by, stress, much the same as the absence of rest, can prompt to your body discharging an excessive amount of cortisol. At the point when cortisol is available, your body is in a state where clutching fat amasses consuming muscle is a high likelihood, the opposite you are attempting to accomplish.
4. You Are Not Being Understanding
The last purpose behind not getting results is you are not persistent. Keep in mind, fat misfortune can require some serious energy. On the off chance that it has been two weeks and the scale has not moved, don’t be excessively concerned. Give it an additional couple of weeks.